[{"data":1,"prerenderedAt":311},["ShallowReactive",2],{"product-cold-water-tub-set-faceted-550l-en":3},{"id":4,"title":5,"aliases":6,"b2b_price":7,"b2b_variants":6,"base_price":8,"body":9,"capacity":233,"category":234,"configuration_steps":235,"description":296,"dimensions":297,"draft":298,"extension":299,"features":6,"image":300,"images":6,"meta":301,"navigation":240,"path":302,"price":6,"seo":303,"slug":306,"stem":307,"subcategory":6,"type":308,"variants":6,"weight":309,"weight_kg":6,"__hash__":310},"products\u002Fen\u002Fproducts\u002Fcold-water-tub-set-faceted-550l.md","Cold Water Tub Set (Faceted 550L)",null,619,767,{"type":10,"value":11,"toc":219},"minimark",[12,17,21,25,48,52,72,76,125,129,158,162,182,187,201,205],[13,14,16],"h2",{"id":15},"contrast-therapy-at-home","Contrast Therapy at Home",[18,19,20],"p",{},"Our 550L cold water tub is designed for contrast therapy – alternating between a hot sauna or hot tub and cold water. This compact tub fits easily into smaller spaces and requires less water to fill.",[13,22,24],{"id":23},"key-features","Key Features",[26,27,28,36,42],"ul",{},[29,30,31,35],"li",{},[32,33,34],"strong",{},"Lower stress, better sleep"," - A meta-analysis of 11 trials (3,177 participants) found measurably lower stress 12 hours after cold-water immersion, with improvements in sleep quality and quality of life. The effect shows up hours later, not immediately.",[29,37,38,41],{},[32,39,40],{},"A measurable swing, not a boost"," - Alternating hot and cold water produces a measurable swing in blood flow. Cold narrows the vessels, heat reopens them. We won't claim more than that.",[29,43,44,47],{},[32,45,46],{},"Less soreness after hard training"," - Pooled results from 17 trials (366 participants) show reduced muscle soreness at 24, 48, 72 and 96 hours after cold-water immersion versus rest, though the trials were small and their quality was low. One caveat worth knowing: cold water straight after a strength session appears to blunt the strength and muscle gained that day, so leave a gap or skip the plunge on lifting days.",[13,49,51],{"id":50},"what-the-studies-dont-show","What the Studies Don't Show",[26,53,54,60,66],{},[29,55,56,59],{},[32,57,58],{},"No measurable effect on immunity"," - The same body of research found no significant change in immune function after cold-water immersion, immediately or an hour later.",[29,61,62,65],{},[32,63,64],{},"Inflammation goes up, not down"," - Inflammation markers rise right after immersion and remain elevated an hour later. The trials above measured less soreness, not less inflammation.",[29,67,68,71],{},[32,69,70],{},"No weight or fat loss shown"," - Cold exposure raises energy expenditure in the available research, but a resulting drop in body weight or fat hasn't been shown in people.",[13,73,75],{"id":74},"technical-specifications","Technical Specifications",[26,77,78,84,90,96,101,107,113,119],{},[29,79,80,83],{},[32,81,82],{},"Tub height:"," 935mm (interior dimension)",[29,85,86,89],{},[32,87,88],{},"Tub width:"," 1115mm",[29,91,92,95],{},[32,93,94],{},"Total height:"," 1040mm (with rim)",[29,97,98,89],{},[32,99,100],{},"Total width:",[29,102,103,106],{},[32,104,105],{},"Upper rim width:"," 110mm - provides comfortable entry and exit",[29,108,109,112],{},[32,110,111],{},"Material:"," Durable plastic interior and spruce wood",[29,114,115,118],{},[32,116,117],{},"Capacity:"," 550l",[29,120,121,124],{},[32,122,123],{},"Enclosure material:"," Spruce wood",[13,126,128],{"id":127},"installation-and-maintenance","Installation and Maintenance",[26,130,131,137,143,149],{},[29,132,133,136],{},[32,134,135],{},"Easy installation"," - Only requires a flat and stable foundation.",[29,138,139,142],{},[32,140,141],{},"Quick filling"," - Easy to fill with cold water from a garden hose.",[29,144,145,148],{},[32,146,147],{},"Optimal height"," - 1040mm total height ensures comfortable use.",[29,150,151,152,157],{},"You can find a partial user manual ",[153,154,156],"a",{"href":155},"\u002Fuploads\u002Finstructions\u002Fcold-water-tub-manual.docx","here",".",[13,159,161],{"id":160},"included-in-the-set","Included in the Set",[26,163,164,170,176],{},[29,165,166,169],{},[32,167,168],{},"Angular cold water tub 550L:"," Fiberglass interior specially designed for contrast therapy.",[29,171,172,175],{},[32,173,174],{},"Wooden enclosure:"," High-quality spruce wood enclosure.",[29,177,178,181],{},[32,179,180],{},"Drainage:"," Trap + pipe + tap for water drainage.",[183,184,186],"h3",{"id":185},"recommended-accessories","Recommended Accessories",[26,188,189,195],{},[29,190,191],{},[153,192,194],{"href":193},"\u002Fshop\u002Fcold-water-tub-lid-faceted-550l","Lid",[29,196,197],{},[153,198,200],{"href":199},"\u002Fshop\u002Flid-fastener","Lid Fastener",[183,202,204],{"id":203},"related-products","Related Products",[26,206,207,213],{},[29,208,209],{},[153,210,212],{"href":211},"\u002Fshop\u002Fcold-water-tub-shell-faceted-550l","Cold Water Tub 550L Shell",[29,214,215],{},[153,216,218],{"href":217},"\u002Fshop\u002Fcold-water-tub-wooden-enclosure-faceted-550l","Cold Water Tub Wooden Enclosure",{"title":220,"searchDepth":221,"depth":221,"links":222},"",2,[223,224,225,226,227,228],{"id":15,"depth":221,"text":16},{"id":23,"depth":221,"text":24},{"id":50,"depth":221,"text":51},{"id":74,"depth":221,"text":75},{"id":127,"depth":221,"text":128},{"id":160,"depth":221,"text":161,"children":229},[230,232],{"id":185,"depth":231,"text":186},3,{"id":203,"depth":231,"text":204},"550L","sets",[236,277],{"id":237,"label":238,"type":239,"required":240,"options":241},"shell_color","Choose shell color","color_picker",true,[242,245,247,249,251,253,256,258,260,262,264,267,269,271,273,275],{"value":243,"price":244},"sky-blue",0,{"value":246,"price":244},"jet-black",{"value":248,"price":244},"graphite-gray",{"value":250,"price":244},"dusty-gray",{"value":252,"price":244},"signal-white",{"value":254,"price":255},"sky-blue-pearl",120,{"value":257,"price":255},"jet-black-pearl",{"value":259,"price":255},"graphite-gray-pearl",{"value":261,"price":255},"dusty-gray-pearl",{"value":263,"price":255},"signal-white-pearl",{"value":265,"price":266},"mystic-slate",170,{"value":268,"price":266},"obsidian",{"value":270,"price":266},"sparkling-gray",{"value":272,"price":266},"gold-dust",{"value":274,"price":266},"moonstone",{"value":276,"price":266},"marine-clear",{"id":278,"label":279,"type":280,"required":240,"options":281},"enclosure","Choose enclosure","button_group",[282,286,291],{"value":283,"label":284,"description":285,"price":244},"spruce-wood","Spruce Wood","Classic and durable",{"value":287,"label":288,"description":289,"price":290},"thermo-wood","Thermowood","Weather-resistant",248,{"value":292,"label":293,"description":294,"price":295},"plastic","Plastic planks","No yearly oiling",372,"Compact 550L cold water tub set (shell, enclosure, drain, pipe, tap) for contrast therapy.","1115 × 1115 × 1040mm",false,"md","\u002Fimages\u002Fproducts\u002Fcold-water-tub-set.jpg",{},"\u002Fen\u002Fproducts\u002Fcold-water-tub-set-faceted-550l",{"title":304,"description":305},"Cold Water Tub Set","Compact 550L cold water tub for contrast therapy.","cold-water-tub-set-faceted-550l","en\u002Fproducts\u002Fcold-water-tub-set-faceted-550l","configurable",10,"em45XH3pqVh7cVqbr-_U8UlM5tNguBsLfllYSye2n54",1789733958789]